Many people like eggs. They've been together for 4 to 5 eat some eggs. Many people do not eat eggs because of cholesterol. Ideas eggs increases the risk of heart disease. Putting one yolk, just the white part of the Khan. What are the rules actually eating eggs?
First of all, the egg does not increase the risk of heart disease. It keeps the heart healthy. Egg yolk cholesterol levels in the blood. As a result, lowering blood pressure helps to keep the heart healthy. Because of bad cholesterol in the blood increase the lack of exercise, eating junk food, smoking and drinking. The first class of egg yolk proteins.
If you eat the white part of the egg without the yolk of amino acids will be denied. An egg contains 6 grams of protein. Aside up to 3 grams of egg yolk protein. Colin addition to protein, selenium, zinc, vitamin A, B, E, D and K are almost entirely due to the egg therapy. Colin and better sources of dietary vitamin D in egg yolks. For those who do not exercise regularly enough two days. However, those who regularly exercise 4 to 5 days, you can eat eggs.
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