Benefits of drinking water in timely

We often hear, drink plenty of water to keep the body well. Or three to four liters of water a day to drink about eight glasses said. However, the 'amount', but not enough. In fact 'needs and the amount of' water, like with 'time' drinking habits. It is almost always drinking water, especially when you are thirsty, drink water, but there are certain times when you have found the maximum benefits.
After waking upWith the opening of the eyes in the morning, at least one or two glasses of water to drink. If all of the harmful toxins that have accumulated in the body goes through.
Before and after eatingHalf an hour before a meal, drink water. It will not only help to improve digestion, reduce appetite. The meal will eat less. So to lose weight, drink water before meals. Again, half an hour after eating to drink water. This food will help exploiting well.
Before going to sleep at nightYou must drink a glass of water before going to bed at night. As a result, the body of water, the lack of sleep at night because of the risk of bleeding in the brain or heart disease (heart attacks), decreases the risk.
If you are sickWhen you're sick days than normal, then drink more water. This will wet the body and reduce loss of any kind. This will help prevent bacteria and viruses.
Before bathingBefore each bath will drink a little water. It increases blood circulation, blood pressure is normal.
Before and after exerciseBefore starting the exercise, and then one or two glasses of water to drink less important. As a result panisunyataya (dehydration) to reduce the risk of infection.
When it takes too tiredHow weak is always the power to act, or not getting. Once you understand the symptoms that your body has a water shortage. I will drink a glass of water when you feel tired. It will take a fresh look.

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