Pumpkin as nutrient
There are many times cheesy and silly face pumpkin. The kitchen is filled with pustigune immune. Pumpkin contains vitamin A protects the eyes cornea. Kumaraya sweet vitamin A, B-complex, C, E, potassium, magnesium, iron, zinc, phlebhanayeda Poly-phenalika, ayantiaksidenta elements such liutina, jyanathina and contains many elements. The pumpkin is quite low calories. Helps reduce cholesterol in the body to shed fat in the vegetable. It helps in the formation of healthy skin of the human body. There are elements in the vegetables called carotenoids, which are read cataracts at any age and is protected from risk of eye problems.
Some of the more sweet times:* There are plenty of vitamin C. The cold, helps prevent cold.* Being rich in anti-oxidant that helps to keep cholesterol low.* There are plenty of Vitamin.* Very low amount of calories. And due to the amount of fiber in digestion.* Helps prevent cancer, because it is rich in anti-oxidants.There are plenty of beta carotene than carrots . Which is good for the eyes.* It helps to keep a low depression.* Vitamin A shiny and bright hair and beneficial for the skin. So, eat pumpkin is very important.* There are plenty of vitamin C and magnesium.* In the absence of large amounts of potassium haiparatesana a chance to be very low.
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