Now rainy season. And during this monsoon, water is accumulated in different places, which helps in spreading disease-germs. Due to dizziness, malaria, chikungunya or diarrhea, it may be a little uncomfortable during rainy season. Apart from the excess moisture in the air, it can also spread virus infection. However, if you can take precautions, you will be able to keep yourself healthy.
Here are some tips-1. Must have to be careful about food. More fried foods can not be eaten. In humid weather, our digestibility capacity decreases. So more fish, eat less meat than meat, and eat simple food. Adhering to healthy, balanced diet is very important at this time. Bacterial infection can spread from raw vegetables. So eat vegetables only after washing it well. Eat more bitter vegetables. For example, nim, karla.2. Drink plenty of water in the rainy season. Caffeine, which means tea, coffee and cold food, reduces our body fluid by making it redundant, so avoid these. To be healthy, you can eat herbal tea, such as ginger, pepper, honey, basil, tulsi tea. All these tea contains anti-bacterial quality.3. Do not walk in the rain or water way. This can lead to various viral infections. Which includes 'leptocirosis' As a result, there may be a decrease in the immunity of the body, and in the hands and feet of the nose and fungal infections.
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