Eating fruits and vegetables per day, 10 percent of the 78 million year could be saved from premature death. Imperial College London, said in a study.According to the report, every day to eat 800 grams of various types of fruits and vegetables increases the risk of long-lived. However, this is not a time to eat fruits and vegetables a day should eat 10 percent. 80 g each of the different types of fruits and vegetables to eat. Some of these researchers said that eating fruits and vegetables can prevent cancer and heart disease.
95 separate studies that combine data-data research report concluded. In all, more than 2
Researchers, green and yellow vegetables - especially Capsicum, cauliflower and cabbage plays of vegetables reduced the risk of cancer. To reduce the risk of heart disease and stroke apples, pears, citrus fruit, salad, green leafy more effective.
Eating more fruits and vegetables per day to 800 cities more beneficial to health, researchers are not sure whether or not he. A member of the research team said. Dagaphina Oni said, "was found in fruits and vegetables reduces the amount of cholesterol in the blood, high blood pressure and increases blood circulation and digestion power."
"We also have a lot more of these anti-oxidants, which reduce damage to our DNA, and reduces the risk of cancer."
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