Tired of everyday life, the mind busy. The depression surrounding it. When everything around you seems unbearable. His work colleagues, family members or contacts with the mood becomes difficult to keep under control. But if you've put a little conscious of your body and mind can adjust itself. The mind is like a daily intake of food throughout the day in the drop could be cut with a smile.
Recent studies, such as the abasadake reinforces something to eat, something to eat, so eat well quickly becomes mind. So let's get to know any of the foods that your heart will rejoice abasadake away.
Dark chocolate:Dark chocolate Dark chocolate is playing mind very quickly. It releases hormones which plays a kind of endomaraphina mind as well.
Eggs:There are plenty of egg protein. As a result, a lot of eggs increased consumption of energy. Eggs packed with nutrition helps to reduce fatigue and concerns.
Orange juice:A study at the University of hohenahaima Germany, unbroken orange kamalaya than eating the vitamin C in the juice carotenoids and flavonoids that the body can easily accept. Fresh orange juice does not compare to the mind. However, the orange and lemon juice to drink without sugar or water.
Chicken:Cikene a material which has reached the heart of nerve may well soon. Chicken consumption is reduced fatigue levels on a regular basis.
Tomatoes:Tamyatote plenty of good moods, which makes laikopena. Also pholeta, magnesium, iron catalyst to improve the tamyatote mind.
Curd:The calcium in yogurt Yogurt helps to reduce anxiety and fatigue. Equally well to mind offhand yogurt.
Milk:Traipatophyana also helps the body to increase the amount of milk seretanirera. There are also plenty of milk carbohydrates, calcium and vitamin D. This helps to reduce anxiety and stress.
Honey:Experts said honey, honey is a good thing to keep in mind is no longer good. Sweetened sweet moment like this, as does the mind, but also helps to reduce anxiety and depression.
Fruits and vegetables:Must be healthy. As well as fruits and vegetables helps to keep the mind. Made fruit pie, smoothies, ice cream, etc., very beneficial for improving mood. Pustigune full of vegetables helps to better mental condition. There phaitokemikala fruit and vegetables, vitamin C and protein, which helps to improve your mood.
Fish:Compared to meat fish always eat healthy. It contains omega three fatty acids, which helps to alleviate depression. According to a study in the Archives of General saikiyatrira, those who eat at least one gram of fish oil in the depression, sleep problems, sexual problems, etc., can reduce the risk by 50 percent.
Oats:Oats are good eating itself up. This keeps blood sugar levels under control and gradually the mind as well.
Pepper:Interestingly, when the organism is sour taste after eating chili, the endorphins, the hormone of happiness spread in the body. Spaghetti or noodles cooked with intense spicy, so if anyone eat, then doubled his pleasure to be increased!
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